Personal bests
10K
1:03:39
2009 · 10:15 /mi
8K
1:07:16
2010 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:54
April 18, 2026
- Place
- 20043
- Pace
- 21:04 /mi
- 10K1:53:46
April 12, 2025
- Place
- 16026
- Pace
- 18:19 /mi
- 2024 VCU Health Richmond 8k1:32:08
November 16, 2024
- Place
- 3676
- Pace
- 18:32 /mi
- 10K1:59:53
April 20, 2024
- Place
- 16748
- Pace
- 19:18 /mi
- 10K1:51:21
April 22, 2023
- Place
- 12808
- Pace
- 17:55 /mi
- 10K1:47:11
April 23, 2022
- Place
- 10363
- Pace
- 17:15 /mi
- 10K2:04:55
June 3, 2021
- Place
- 4081
- Pace
- 20:06 /mi
- 2019 Allianz Partners 8K1:28:17
November 16, 2019
- Place
- 2692
- Pace
- 17:46 /mi
- 10K1:41:26
April 13, 2019
- Place
- 16120
- Pace
- 16:19 /mi
- 2018 VCU Health 8K1:18:53
November 10, 2018
- Place
- 2453
- Pace
- 15:52 /mi
- 10K1:39:58
April 14, 2018
- Place
- 16287
- Pace
- 16:05 /mi
- 10K1:37:01
April 1, 2017
- Place
- 16806
- Pace
- 15:37 /mi
- 10K1:30:58
March 28, 2015
- Place
- 19677
- Pace
- 14:38 /mi
- 10K1:28:19
April 2, 2011
- Place
- 24038
- Pace
- 14:13 /mi
- 2010 HCA Va 8k1:07:16
November 13, 2010
- Place
- 2954
- Pace
- 13:32 /mi
- 10K1:33:16
March 27, 2010
- Place
- 23572
- Pace
- 15:01 /mi
- 10K1:03:39
March 28, 2009
- Place
- 11326
- Pace
- 10:15 /mi
- 10K1:28:02
April 5, 2008
- Place
- 17880
- Pace
- 14:10 /mi
- 10K1:29:39
March 31, 2007
- Place
- 15475
- Pace
- 14:26 /mi
- 10K1:19:07
April 1, 2006
- Place
- 10783
- Pace
- 12:44 /mi
- 10K1:13:38
April 9, 2005
- Place
- 8605
- Pace
- 11:51 /mi
- 10K1:19:50
March 27, 2004
- Place
- 8398
- Pace
- 12:51 /mi
- 10K1:18:05
March 29, 2003
- Place
- 5502
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20043 | 2:10:54 | 21:04 /mi |
| Apr 12, 2025 | 10K | 16026 | 1:53:46 | 18:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3676 | 1:32:08 | 18:32 /mi |
| Apr 20, 2024 | 10K | 16748 | 1:59:53 | 19:18 /mi |
| Apr 22, 2023 | 10K | 12808 | 1:51:21 | 17:55 /mi |
| Apr 23, 2022 | 10K | 10363 | 1:47:11 | 17:15 /mi |
| Jun 3, 2021 | 10K | 4081 | 2:04:55 | 20:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2692 | 1:28:17 | 17:46 /mi |
| Apr 13, 2019 | 10K | 16120 | 1:41:26 | 16:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2453 | 1:18:53 | 15:52 /mi |
| Apr 14, 2018 | 10K | 16287 | 1:39:58 | 16:05 /mi |
| Apr 1, 2017 | 10K | 16806 | 1:37:01 | 15:37 /mi |
| Mar 28, 2015 | 10K | 19677 | 1:30:58 | 14:38 /mi |
| Apr 2, 2011 | 10K | 24038 | 1:28:19 | 14:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2954 | 1:07:16 | 13:32 /mi |
| Mar 27, 2010 | 10K | 23572 | 1:33:16 | 15:01 /mi |
| Mar 28, 2009 | 10K | 11326 | 1:03:39 | 10:15 /mi |
| Apr 5, 2008 | 10K | 17880 | 1:28:02 | 14:10 /mi |
| Mar 31, 2007 | 10K | 15475 | 1:29:39 | 14:26 /mi |
| Apr 1, 2006 | 10K | 10783 | 1:19:07 | 12:44 /mi |
| Apr 9, 2005 | 10K | 8605 | 1:13:38 | 11:51 /mi |
| Mar 27, 2004 | 10K | 8398 | 1:19:50 | 12:51 /mi |
| Mar 29, 2003 | 10K | 5502 | 1:18:05 | 12:34 /mi |