Personal bests
10K
1:35:42
2024 · 15:24 /mi
8K
1:10:51
2023 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:12:54
November 16, 2024
- Place
- 3000
- Pace
- 14:40 /mi
- 10K1:35:42
April 20, 2024
- Place
- 13303
- Pace
- 15:24 /mi
- 2023 VCU Health Richmond 8k1:10:51
November 11, 2023
- Place
- 2443
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3000 | 1:12:54 | 14:40 /mi |
| Apr 20, 2024 | 10K | 13303 | 1:35:42 | 15:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2443 | 1:10:51 | 14:15 /mi |