Personal bests
Marathon
5:23:40
2016 · 12:21 /mi
10K
1:07:12
2015 · 10:49 /mi
8K
1:19:40
2014 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:38
April 23, 2022
- Place
- 9071
- Pace
- 15:04 /mi
- 10K1:19:47
April 13, 2019
- Place
- 12292
- Pace
- 12:50 /mi
- 2016 Anthem Richmond Marathon5:23:40
November 12, 2016
- Place
- 3475
- Pace
- 12:21 /mi
- 2015 Anthem Richmond Marathon6:18:26
November 14, 2015
- Place
- 4285
- Pace
- 14:26 /mi
- 10K1:07:12
March 28, 2015
- Place
- 12178
- Pace
- 10:49 /mi
- 2014 HCA Va 8k1:19:40
November 15, 2014
- Place
- 2841
- Pace
- 16:02 /mi
- 10K1:40:00
March 29, 2014
- Place
- 23125
- Pace
- 16:06 /mi
- 2013 HCA Va 8k1:23:28
November 16, 2013
- Place
- 3061
- Pace
- 16:47 /mi
- 10K1:51:37
April 13, 2013
- Place
- 28688
- Pace
- 17:58 /mi
- 2012 HCA VA 8k1:25:38
November 10, 2012
- Place
- 3343
- Pace
- 17:14 /mi
- 10K1:28:25
March 28, 2009
- Place
- 19238
- Pace
- 14:14 /mi
- 10K1:43:49
April 5, 2008
- Place
- 20722
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9071 | 1:33:38 | 15:04 /mi |
| Apr 13, 2019 | 10K | 12292 | 1:19:47 | 12:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3475 | 5:23:40 | 12:21 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4285 | 6:18:26 | 14:26 /mi |
| Mar 28, 2015 | 10K | 12178 | 1:07:12 | 10:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2841 | 1:19:40 | 16:02 /mi |
| Mar 29, 2014 | 10K | 23125 | 1:40:00 | 16:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3061 | 1:23:28 | 16:47 /mi |
| Apr 13, 2013 | 10K | 28688 | 1:51:37 | 17:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3343 | 1:25:38 | 17:14 /mi |
| Mar 28, 2009 | 10K | 19238 | 1:28:25 | 14:14 /mi |
| Apr 5, 2008 | 10K | 20722 | 1:43:49 | 16:42 /mi |