Personal bests
10K
1:01:44
2004 · 9:56 /mi
8K
1:03:51
2005 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:06:21
November 16, 2019
- Place
- 2044
- Pace
- 13:21 /mi
- 10K1:25:01
April 1, 2006
- Place
- 11718
- Pace
- 13:41 /mi
- 2005 NTELOS 8K1:03:51
November 12, 2005
- Place
- 3387
- Pace
- 12:51 /mi
- 10K1:01:44
March 27, 2004
- Place
- 4997
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2044 | 1:06:21 | 13:21 /mi |
| Apr 1, 2006 | 10K | 11718 | 1:25:01 | 13:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3387 | 1:03:51 | 12:51 /mi |
| Mar 27, 2004 | 10K | 4997 | 1:01:44 | 9:56 /mi |