The Vault

Personal bests

10K

1:22:54

2004 · 13:20 /mi

10K2 finishes · best 1:22:54 in 2004 · latest 1:53:46 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	15850	1:53:46	18:19 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8696	1:22:54	13:20 /mi