Personal bests
10K
55:14
2013 · 8:53 /mi
8K
45:00
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K47:43
November 11, 2017
- Place
- 844
- Pace
- 9:36 /mi
- 10K58:30
April 1, 2017
- Place
- 5388
- Pace
- 9:25 /mi
- 2016 VCU Health 8k45:40
November 12, 2016
- Place
- 641
- Pace
- 9:11 /mi
- 10K1:33:44
April 9, 2016
- Place
- 17700
- Pace
- 15:05 /mi
- 2014 HCA Va 8k45:00
November 15, 2014
- Place
- 735
- Pace
- 9:03 /mi
- 10K58:14
March 29, 2014
- Place
- 7266
- Pace
- 9:22 /mi
- 10K55:14
April 13, 2013
- Place
- 6126
- Pace
- 8:53 /mi
- 10K56:28
March 31, 2012
- Place
- 7999
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 844 | 47:43 | 9:36 /mi |
| Apr 1, 2017 | 10K | 5388 | 58:30 | 9:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 641 | 45:40 | 9:11 /mi |
| Apr 9, 2016 | 10K | 17700 | 1:33:44 | 15:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 735 | 45:00 | 9:03 /mi |
| Mar 29, 2014 | 10K | 7266 | 58:14 | 9:22 /mi |
| Apr 13, 2013 | 10K | 6126 | 55:14 | 8:53 /mi |
| Mar 31, 2012 | 10K | 7999 | 56:28 | 9:05 /mi |