Personal bests
Marathon
4:10:06
2007 · 9:32 /mi
10K
48:53
2009 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:19
March 27, 2010
- Place
- 4658
- Pace
- 8:25 /mi
- 10K48:53
March 28, 2009
- Place
- 2339
- Pace
- 7:52 /mi
- 10K49:05
April 5, 2008
- Place
- 2056
- Pace
- 7:54 /mi
- 2007 SunTrust Richmond Marathon4:10:06
November 10, 2007
- Place
- 1770
- Pace
- 9:32 /mi
- 10K52:24
March 31, 2007
- Place
- 3441
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4658 | 52:19 | 8:25 /mi |
| Mar 28, 2009 | 10K | 2339 | 48:53 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2056 | 49:05 | 7:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1770 | 4:10:06 | 9:32 /mi |
| Mar 31, 2007 | 10K | 3441 | 52:24 | 8:26 /mi |