Personal bests
Half Marathon
2:24:09
2017 · 11:00 /mi
10K
1:02:03
2019 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:16
April 18, 2026
- Place
- 13035
- Pace
- 14:12 /mi
- 2025 CarMax Richmond Half Marathon3:05:24
November 15, 2025
- Place
- 7793
- Pace
- 14:09 /mi
- 2024 CarMax Richmond Half Marathon3:03:21
November 16, 2024
- Place
- 7982
- Pace
- 13:59 /mi
- 10K1:21:34
April 20, 2024
- Place
- 11209
- Pace
- 13:08 /mi
- 2023 CarMax Richmond Half Marathon2:54:50
November 11, 2023
- Place
- 6709
- Pace
- 13:20 /mi
- 10K1:32:13
April 22, 2023
- Place
- 10521
- Pace
- 14:50 /mi
- 2022 CarMax Richmond Half Marathon3:08:15
November 12, 2022
- Place
- 6166
- Pace
- 14:22 /mi
- 10K1:53:05
April 23, 2022
- Place
- 10869
- Pace
- 18:12 /mi
- 2021 Carmax Richmond Half Marathon2:59:52
November 13, 2021
- Place
- 5257
- Pace
- 13:43 /mi
- 2019 Markel Richmond Half Marathon2:41:13
November 16, 2019
- Place
- 6805
- Pace
- 12:18 /mi
- 10K1:02:03
April 13, 2019
- Place
- 6404
- Pace
- 9:59 /mi
- 2018 Markel Richmond Half Marathon2:30:37
November 10, 2018
- Place
- 5839
- Pace
- 11:29 /mi
- 2017 Markel Richmond Half Marathon2:24:09
November 11, 2017
- Place
- 5581
- Pace
- 11:00 /mi
- 10K1:03:49
April 1, 2017
- Place
- 7982
- Pace
- 10:16 /mi
- 2016 American Family Fitness Half Marathon2:30:41
November 12, 2016
- Place
- 5852
- Pace
- 11:30 /mi
- 10K1:07:43
April 9, 2016
- Place
- 10897
- Pace
- 10:54 /mi
- 2015 American Family Fitness Half Marathon2:40:56
November 14, 2015
- Place
- 7186
- Pace
- 12:17 /mi
- 10K1:10:13
March 28, 2015
- Place
- 13709
- Pace
- 11:18 /mi
- 10K1:52:14
March 27, 2004
- Place
- 10960
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13035 | 1:28:16 | 14:12 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7793 | 3:05:24 | 14:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7982 | 3:03:21 | 13:59 /mi |
| Apr 20, 2024 | 10K | 11209 | 1:21:34 | 13:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6709 | 2:54:50 | 13:20 /mi |
| Apr 22, 2023 | 10K | 10521 | 1:32:13 | 14:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6166 | 3:08:15 | 14:22 /mi |
| Apr 23, 2022 | 10K | 10869 | 1:53:05 | 18:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5257 | 2:59:52 | 13:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6805 | 2:41:13 | 12:18 /mi |
| Apr 13, 2019 | 10K | 6404 | 1:02:03 | 9:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5839 | 2:30:37 | 11:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5581 | 2:24:09 | 11:00 /mi |
| Apr 1, 2017 | 10K | 7982 | 1:03:49 | 10:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5852 | 2:30:41 | 11:30 /mi |
| Apr 9, 2016 | 10K | 10897 | 1:07:43 | 10:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7186 | 2:40:56 | 12:17 /mi |
| Mar 28, 2015 | 10K | 13709 | 1:10:13 | 11:18 /mi |
| Mar 27, 2004 | 10K | 10960 | 1:52:14 | 18:04 /mi |