Personal bests
Marathon
4:15:32
2024 · 9:45 /mi
Half Marathon
1:38:14
2025 · 7:30 /mi
10K
42:14.8
2024 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:38:14
November 15, 2025
- Place
- 572
- Pace
- 7:30 /mi
- 2024 Allianz Partners Richmond Marathon4:15:32
November 16, 2024
- Place
- 2564
- Pace
- 9:45 /mi
- 10K42:14.8
April 20, 2024
- Place
- 382
- Pace
- 6:48 /mi
- 2023 CarMax Richmond Half Marathon1:42:31
November 11, 2023
- Place
- 856
- Pace
- 7:49 /mi
- 2020 Richmond Half Marathon2:42:56
November 14, 2020
- Place
- 1300
- Pace
- 12:26 /mi
- 10K48:06
March 31, 2012
- Place
- 2532
- Pace
- 7:44 /mi
- 2011 SunTrust Richmond Marathon5:08:06
November 12, 2011
- Place
- 3166
- Pace
- 11:45 /mi
- 10K59:11
April 2, 2011
- Place
- 9941
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 572 | 1:38:14 | 7:30 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2564 | 4:15:32 | 9:45 /mi |
| Apr 20, 2024 | 10K | 382 | 42:14.8 | 6:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 856 | 1:42:31 | 7:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1300 | 2:42:56 | 12:26 /mi |
| Mar 31, 2012 | 10K | 2532 | 48:06 | 7:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3166 | 5:08:06 | 11:45 /mi |
| Apr 2, 2011 | 10K | 9941 | 59:11 | 9:31 /mi |