Personal bests
Marathon
4:53:41
2007 · 11:12 /mi
Half Marathon
2:22:48
2010 · 10:54 /mi
10K
58:28
2008 · 9:25 /mi
8K
54:37
2014 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:28:54
November 14, 2015
- Place
- 6119
- Pace
- 11:22 /mi
- 2014 HCA Va 8k54:37
November 15, 2014
- Place
- 1617
- Pace
- 10:59 /mi
- 2012 American Family Fitness Half Marathon2:27:16
November 10, 2012
- Place
- 5283
- Pace
- 11:14 /mi
- 10K1:18:06
April 2, 2011
- Place
- 20891
- Pace
- 12:34 /mi
- 2010 McDonalds Half Marathon2:22:48
November 13, 2010
- Place
- 4162
- Pace
- 10:54 /mi
- 10K58:28
April 5, 2008
- Place
- 7397
- Pace
- 9:25 /mi
- 2007 SunTrust Richmond Marathon4:53:41
November 10, 2007
- Place
- 2907
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6119 | 2:28:54 | 11:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1617 | 54:37 | 10:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5283 | 2:27:16 | 11:14 /mi |
| Apr 2, 2011 | 10K | 20891 | 1:18:06 | 12:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4162 | 2:22:48 | 10:54 /mi |
| Apr 5, 2008 | 10K | 7397 | 58:28 | 9:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2907 | 4:53:41 | 11:12 /mi |