Personal bests
10K
43:38
2013 · 7:01 /mi
8K
41:38
2009 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:51
April 13, 2019
- Place
- 8308
- Pace
- 10:46 /mi
- 10K1:13:33
April 14, 2018
- Place
- 10216
- Pace
- 11:50 /mi
- 10K1:00:58
April 9, 2016
- Place
- 7583
- Pace
- 9:49 /mi
- 10K1:04:21
March 28, 2015
- Place
- 10583
- Pace
- 10:21 /mi
- 10K43:38
April 13, 2013
- Place
- 718
- Pace
- 7:01 /mi
- 10K51:11
April 2, 2011
- Place
- 3986
- Pace
- 8:14 /mi
- 10K49:52
March 27, 2010
- Place
- 3283
- Pace
- 8:02 /mi
- 2009 HCA Va 8k41:38
November 14, 2009
- Place
- 457
- Pace
- 8:23 /mi