Personal bests
10K
58:38
2009 · 9:26 /mi
8K
45:13
2008 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:04
March 27, 2010
- Place
- 11794
- Pace
- 9:59 /mi
- 10K58:38
March 28, 2009
- Place
- 8201
- Pace
- 9:26 /mi
- 2008 NTELOS 8K45:13
November 15, 2008
- Place
- 851
- Pace
- 9:06 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8982
- Pace
- 9:49 /mi
- 2007 NTELOS 8k47:55
November 10, 2007
- Place
- 2049
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11794 | 1:02:04 | 9:59 /mi |
| Mar 28, 2009 | 10K | 8201 | 58:38 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 851 | 45:13 | 9:06 /mi |
| Apr 5, 2008 | 10K | 8982 | 1:01:01 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2049 | 47:55 | 9:38 /mi |