Personal bests
Marathon
4:20:36
2007 · 9:56 /mi
10K
54:13
2006 · 8:44 /mi
8K
48:28
2005 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:20:36
November 10, 2007
- Place
- 2079
- Pace
- 9:56 /mi
- 10K55:46
March 31, 2007
- Place
- 5140
- Pace
- 8:58 /mi
- 10K54:13
April 1, 2006
- Place
- 2966
- Pace
- 8:44 /mi
- 2005 NTELOS 8K48:28
November 12, 2005
- Place
- 2111
- Pace
- 9:45 /mi
- 10K57:00
March 27, 2004
- Place
- 3466
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2079 | 4:20:36 | 9:56 /mi |
| Mar 31, 2007 | 10K | 5140 | 55:46 | 8:58 /mi |
| Apr 1, 2006 | 10K | 2966 | 54:13 | 8:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2111 | 48:28 | 9:45 /mi |
| Mar 27, 2004 | 10K | 3466 | 57:00 | 9:10 /mi |