Personal bests
10K
1:33:08
2023 · 14:59 /mi
8K
1:29:28
2023 · 18:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:29:28
November 11, 2023
- Place
- 3007
- Pace
- 18:00 /mi
- 10K1:33:08
April 22, 2023
- Place
- 10625
- Pace
- 14:59 /mi
- 2022 VCU Health Richmond 8k1:29:30
November 12, 2022
- Place
- 2384
- Pace
- 18:00 /mi
- 10K1:42:11
April 23, 2022
- Place
- 9904
- Pace
- 16:27 /mi
- 10K1:45:05
March 29, 2014
- Place
- 24056
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3007 | 1:29:28 | 18:00 /mi |
| Apr 22, 2023 | 10K | 10625 | 1:33:08 | 14:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2384 | 1:29:30 | 18:00 /mi |
| Apr 23, 2022 | 10K | 9904 | 1:42:11 | 16:27 /mi |
| Mar 29, 2014 | 10K | 24056 | 1:45:05 | 16:55 /mi |