Personal bests
10K
1:17:16
2014 · 12:26 /mi
8K
1:06:14
2015 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:11
April 1, 2017
- Place
- 15947
- Pace
- 14:50 /mi
- 2015 HCA Va 8k1:06:14
November 14, 2015
- Place
- 2354
- Pace
- 13:19 /mi
- 10K2:22:20
March 28, 2015
- Place
- 26210
- Pace
- 22:54 /mi
- 10K1:17:16
March 29, 2014
- Place
- 17548
- Pace
- 12:26 /mi
- 10K1:21:26
April 13, 2013
- Place
- 20780
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15947 | 1:32:11 | 14:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2354 | 1:06:14 | 13:19 /mi |
| Mar 28, 2015 | 10K | 26210 | 2:22:20 | 22:54 /mi |
| Mar 29, 2014 | 10K | 17548 | 1:17:16 | 12:26 /mi |
| Apr 13, 2013 | 10K | 20780 | 1:21:26 | 13:06 /mi |