Personal bests
10K
53:11
2008 · 8:34 /mi
8K
42:20
2006 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:11
April 5, 2008
- Place
- 4093
- Pace
- 8:34 /mi
- 10K54:44
March 31, 2007
- Place
- 4568
- Pace
- 8:49 /mi
- 2006 NTELOS 8K42:20
November 11, 2006
- Place
- 907
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4093 | 53:11 | 8:34 /mi |
| Mar 31, 2007 | 10K | 4568 | 54:44 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 907 | 42:20 | 8:31 /mi |