Personal bests
10K
54:28
2007 · 8:46 /mi
8K
43:11
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:28
March 31, 2007
- Place
- 4447
- Pace
- 8:46 /mi
- 2006 NTELOS 8K43:11
November 11, 2006
- Place
- 1253
- Pace
- 8:41 /mi
- 2005 NTELOS 8K44:51
November 12, 2005
- Place
- 1754
- Pace
- 9:01 /mi
- 10K56:59
April 9, 2005
- Place
- 4206
- Pace
- 9:10 /mi
- 10K59:24
March 27, 2004
- Place
- 4268
- Pace
- 9:34 /mi
- 2003 NTELOS 8K49:46
November 15, 2003
- Place
- 2217
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4447 | 54:28 | 8:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1253 | 43:11 | 8:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1754 | 44:51 | 9:01 /mi |
| Apr 9, 2005 | 10K | 4206 | 56:59 | 9:10 /mi |
| Mar 27, 2004 | 10K | 4268 | 59:24 | 9:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2217 | 49:46 | 10:01 /mi |