Personal bests
Half Marathon
2:11:36
2009 · 10:02 /mi
10K
57:06
2007 · 9:11 /mi
8K
45:22
2006 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:04
March 27, 2010
- Place
- 10423
- Pace
- 9:40 /mi
- 2009 McDonalds Half Marathon2:11:36
November 14, 2009
- Place
- 2666
- Pace
- 10:02 /mi
- 10K1:01:45
March 28, 2009
- Place
- 10181
- Pace
- 9:56 /mi
- 10K57:44
April 5, 2008
- Place
- 6857
- Pace
- 9:17 /mi
- 2007 NTELOS 8k45:47
November 10, 2007
- Place
- 1772
- Pace
- 9:13 /mi
- 10K57:06
March 31, 2007
- Place
- 5872
- Pace
- 9:11 /mi
- 2006 NTELOS 8K45:22
November 11, 2006
- Place
- 1415
- Pace
- 9:08 /mi
- 10K1:00:39
April 1, 2006
- Place
- 5582
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10423 | 1:00:04 | 9:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2666 | 2:11:36 | 10:02 /mi |
| Mar 28, 2009 | 10K | 10181 | 1:01:45 | 9:56 /mi |
| Apr 5, 2008 | 10K | 6857 | 57:44 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1772 | 45:47 | 9:13 /mi |
| Mar 31, 2007 | 10K | 5872 | 57:06 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1415 | 45:22 | 9:08 /mi |
| Apr 1, 2006 | 10K | 5582 | 1:00:39 | 9:46 /mi |