Personal bests
10K
42:46
2011 · 6:53 /mi
8K
33:41
2011 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:23
April 1, 2017
- Place
- 5301
- Pace
- 9:24 /mi
- 10K47:30
March 28, 2015
- Place
- 1499
- Pace
- 7:39 /mi
- 10K46:30
March 29, 2014
- Place
- 1285
- Pace
- 7:29 /mi
- 10K46:17
April 13, 2013
- Place
- 1386
- Pace
- 7:27 /mi
- 2012 HCA VA 8k37:29
November 10, 2012
- Place
- 269
- Pace
- 7:32 /mi
- 2011 HCA VA 8k33:41
November 12, 2011
- Place
- 113
- Pace
- 6:47 /mi
- 10K42:46
April 2, 2011
- Place
- 621
- Pace
- 6:53 /mi
- 2010 HCA Va 8k33:57
November 13, 2010
- Place
- 141
- Pace
- 6:50 /mi
- 10K43:28
March 27, 2010
- Place
- 758
- Pace
- 7:00 /mi
- 2009 HCA Va 8k35:22
November 14, 2009
- Place
- 129
- Pace
- 7:07 /mi
- 10K45:41
March 28, 2009
- Place
- 1138
- Pace
- 7:21 /mi
- 2008 NTELOS 8K37:09
November 15, 2008
- Place
- 231
- Pace
- 7:28 /mi
- 10K47:00
April 5, 2008
- Place
- 1331
- Pace
- 7:34 /mi
- 2007 NTELOS 8k36:25
November 10, 2007
- Place
- 344
- Pace
- 7:20 /mi
- 2006 NTELOS 8K40:52
November 11, 2006
- Place
- 690
- Pace
- 8:13 /mi
- 10K50:29
April 1, 2006
- Place
- 1741
- Pace
- 8:07 /mi
- 2005 NTELOS 8K44:02
November 12, 2005
- Place
- 1350
- Pace
- 8:51 /mi
- 10K1:01:31
April 9, 2005
- Place
- 5843
- Pace
- 9:54 /mi
- 2004 NTELOS 8K43:12
November 13, 2004
- Place
- 1125
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5301 | 58:23 | 9:24 /mi |
| Mar 28, 2015 | 10K | 1499 | 47:30 | 7:39 /mi |
| Mar 29, 2014 | 10K | 1285 | 46:30 | 7:29 /mi |
| Apr 13, 2013 | 10K | 1386 | 46:17 | 7:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 269 | 37:29 | 7:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 113 | 33:41 | 6:47 /mi |
| Apr 2, 2011 | 10K | 621 | 42:46 | 6:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 141 | 33:57 | 6:50 /mi |
| Mar 27, 2010 | 10K | 758 | 43:28 | 7:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 129 | 35:22 | 7:07 /mi |
| Mar 28, 2009 | 10K | 1138 | 45:41 | 7:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 231 | 37:09 | 7:28 /mi |
| Apr 5, 2008 | 10K | 1331 | 47:00 | 7:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 344 | 36:25 | 7:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 690 | 40:52 | 8:13 /mi |
| Apr 1, 2006 | 10K | 1741 | 50:29 | 8:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1350 | 44:02 | 8:51 /mi |
| Apr 9, 2005 | 10K | 5843 | 1:01:31 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1125 | 43:12 | 8:41 /mi |