Personal bests
10K
1:42:32
2016 · 16:30 /mi
8K
1:07:42
2015 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:20:56
April 14, 2018
- Place
- 20977
- Pace
- 22:41 /mi
- 2017 VCU Health 8K1:37:50
November 11, 2017
- Place
- 2665
- Pace
- 19:41 /mi
- 2016 VCU Health 8k1:26:46
November 12, 2016
- Place
- 2550
- Pace
- 17:27 /mi
- 10K1:42:32
April 9, 2016
- Place
- 19309
- Pace
- 16:30 /mi
- 2015 HCA Va 8k1:07:42
November 14, 2015
- Place
- 2180
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20977 | 2:20:56 | 22:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2665 | 1:37:50 | 19:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2550 | 1:26:46 | 17:27 /mi |
| Apr 9, 2016 | 10K | 19309 | 1:42:32 | 16:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2180 | 1:07:42 | 13:37 /mi |