LAURIE ZEGOWITZ

4 races in the archive

Personal bests

10K

1:10:45

2019 · 11:23 /mi

Progression

10K4 finishes · best 1:10:45 in 2019 · latest 1:56:32 in 2022
1:06:401:40:0020172018201920222017 10K — 1:11:102018 10K — 1:20:492019 10K — 1:10:451:10:452022 10K — 1:56:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4012:3013:20Start–5K5K–Finish2019 · Start to 5K · 11:13 /mi2019 · 5K to Finish · 11:33 /mi20192018 · Start to 5K · 12:49 /mi2018 · 5K to Finish · 13:12 /mi20182017 · Start to 5K · 11:12 /mi2017 · 5K to Finish · 11:42 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history