Personal bests
Marathon
4:05:41
2003 · 9:22 /mi
Half Marathon
2:12:23
2011 · 10:06 /mi
10K
52:53
2015 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:25
April 23, 2022
- Place
- 5287
- Pace
- 10:51 /mi
- 10K1:02:45
June 3, 2021
- Place
- 976
- Pace
- 10:06 /mi
- 10K55:27
April 1, 2017
- Place
- 3862
- Pace
- 8:55 /mi
- 10K53:04
April 9, 2016
- Place
- 3259
- Pace
- 8:32 /mi
- 10K52:53
March 28, 2015
- Place
- 3592
- Pace
- 8:31 /mi
- 10K56:04
April 13, 2013
- Place
- 6711
- Pace
- 9:01 /mi
- 2012 American Family Fitness Half Marathon2:22:53
November 10, 2012
- Place
- 4947
- Pace
- 10:54 /mi
- 10K56:35
March 31, 2012
- Place
- 8107
- Pace
- 9:06 /mi
- 2011 McDonald's Half Marathon2:12:23
November 12, 2011
- Place
- 3164
- Pace
- 10:06 /mi
- 10K59:39
April 2, 2011
- Place
- 10329
- Pace
- 9:36 /mi
- 10K1:02:44
March 27, 2010
- Place
- 12300
- Pace
- 10:06 /mi
- 2009 SunTrust Richmond Marathon5:22:07
November 14, 2009
- Place
- 3429
- Pace
- 12:17 /mi
- 10K57:30
March 28, 2009
- Place
- 7448
- Pace
- 9:15 /mi
- 2008 SunTrust Richmond Marathon4:44:30
November 15, 2008
- Place
- 1861
- Pace
- 10:51 /mi
- 10K1:00:12
April 5, 2008
- Place
- 8480
- Pace
- 9:41 /mi
- 2007 SunTrust Richmond Marathon4:25:36
November 10, 2007
- Place
- 2211
- Pace
- 10:08 /mi
- 10K54:58
March 31, 2007
- Place
- 4721
- Pace
- 8:51 /mi
- 2006 SunTrust Richmond Marathon4:10:42
November 11, 2006
- Place
- 1058
- Pace
- 9:34 /mi
- 2005 SunTrust Richmond Marathon4:11:00
November 12, 2005
- Place
- 1675
- Pace
- 9:34 /mi
- 2004 SunTrust Richmond Marathon4:15:35
November 13, 2004
- Place
- 1805
- Pace
- 9:45 /mi
- 2003 Suntrust Richmond Marathon4:05:41
November 15, 2003
- Place
- 1318
- Pace
- 9:22 /mi
- 2002 Suntrust Richmond Marathon4:18:02
November 9, 2002
- Place
- 1311
- Pace
- 9:50 /mi
- 2001 SunTrust Richmond Marathon4:18:18
November 10, 2001
- Place
- 1139
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5287 | 1:07:25 | 10:51 /mi |
| Jun 3, 2021 | 10K | 976 | 1:02:45 | 10:06 /mi |
| Apr 1, 2017 | 10K | 3862 | 55:27 | 8:55 /mi |
| Apr 9, 2016 | 10K | 3259 | 53:04 | 8:32 /mi |
| Mar 28, 2015 | 10K | 3592 | 52:53 | 8:31 /mi |
| Apr 13, 2013 | 10K | 6711 | 56:04 | 9:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4947 | 2:22:53 | 10:54 /mi |
| Mar 31, 2012 | 10K | 8107 | 56:35 | 9:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3164 | 2:12:23 | 10:06 /mi |
| Apr 2, 2011 | 10K | 10329 | 59:39 | 9:36 /mi |
| Mar 27, 2010 | 10K | 12300 | 1:02:44 | 10:06 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3429 | 5:22:07 | 12:17 /mi |
| Mar 28, 2009 | 10K | 7448 | 57:30 | 9:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1861 | 4:44:30 | 10:51 /mi |
| Apr 5, 2008 | 10K | 8480 | 1:00:12 | 9:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2211 | 4:25:36 | 10:08 /mi |
| Mar 31, 2007 | 10K | 4721 | 54:58 | 8:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1058 | 4:10:42 | 9:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1675 | 4:11:00 | 9:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1805 | 4:15:35 | 9:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1318 | 4:05:41 | 9:22 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1311 | 4:18:02 | 9:50 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1139 | 4:18:18 | 9:51 /mi |