Personal bests
Half Marathon
1:49:40
2011 · 8:22 /mi
10K
56:33
2013 · 9:06 /mi
8K
42:38
2010 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:57:07
November 16, 2013
- Place
- 1852
- Pace
- 8:56 /mi
- 10K56:33
April 13, 2013
- Place
- 7062
- Pace
- 9:06 /mi
- 2011 McDonald's Half Marathon1:49:40
November 12, 2011
- Place
- 1277
- Pace
- 8:22 /mi
- 2010 HCA Va 8k42:38
November 13, 2010
- Place
- 703
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1852 | 1:57:07 | 8:56 /mi |
| Apr 13, 2013 | 10K | 7062 | 56:33 | 9:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1277 | 1:49:40 | 8:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 703 | 42:38 | 8:35 /mi |