Personal bests
10K
1:00:36
2014 · 9:45 /mi
8K
48:49
2009 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:36
March 29, 2014
- Place
- 8943
- Pace
- 9:45 /mi
- 10K1:03:17
March 27, 2010
- Place
- 12701
- Pace
- 10:11 /mi
- 2009 HCA Va 8k48:49
November 14, 2009
- Place
- 1253
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8943 | 1:00:36 | 9:45 /mi |
| Mar 27, 2010 | 10K | 12701 | 1:03:17 | 10:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1253 | 48:49 | 9:49 /mi |