Personal bests
Marathon
5:34:47
2024 · 12:46 /mi
Half Marathon
2:04:32
2021 · 9:30 /mi
10K
1:02:08
2024 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:44
April 18, 2026
- Place
- 8253
- Pace
- 11:23 /mi
- 2025 Allianz Richmond Marathon5:36:58
November 15, 2025
- Place
- 4409
- Pace
- 12:51 /mi
- 10K1:54:31
April 12, 2025
- Place
- 16121
- Pace
- 18:26 /mi
- 2024 Allianz Partners Richmond Marathon5:34:47
November 16, 2024
- Place
- 4450
- Pace
- 12:46 /mi
- 10K1:02:08
April 20, 2024
- Place
- 5716
- Pace
- 10:00 /mi
- 2021 Carmax Richmond Half Marathon2:04:32
November 13, 2021
- Place
- 2453
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8253 | 1:10:44 | 11:23 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4409 | 5:36:58 | 12:51 /mi |
| Apr 12, 2025 | 10K | 16121 | 1:54:31 | 18:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4450 | 5:34:47 | 12:46 /mi |
| Apr 20, 2024 | 10K | 5716 | 1:02:08 | 10:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2453 | 2:04:32 | 9:30 /mi |