JOHN MCGRATH

5 races in the archive

Personal bests

10K

1:51:05

2014 · 17:53 /mi

Progression

10K5 finishes · best 1:51:05 in 2014 · latest 2:22:50 in 2019
1:56:402:13:20201420162017201820192014 10K — 1:51:051:51:052016 10K — 1:54:442017 10K — 1:55:202018 10K — 1:54:052019 10K — 2:22:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
18:2020:0021:4023:20Start–5K5K–Finish2019 · Start to 5K · 23:11 /mi2019 · 5K to Finish · 22:47 /mi20192018 · Start to 5K · 18:35 /mi2018 · 5K to Finish · 18:08 /mi20182017 · Start to 5K · 18:06 /mi2017 · 5K to Finish · 19:01 /mi20172016 · Start to 5K · 18:49 /mi2016 · 5K to Finish · 18:07 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history