Personal bests
10K
54:08
2011 · 8:43 /mi
8K
43:58
2007 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:19
March 31, 2012
- Place
- 8676
- Pace
- 9:13 /mi
- 10K54:08
April 2, 2011
- Place
- 5940
- Pace
- 8:43 /mi
- 2009 HCA Va 8k45:01
November 14, 2009
- Place
- 923
- Pace
- 9:03 /mi
- 10K55:02
April 5, 2008
- Place
- 5137
- Pace
- 8:51 /mi
- 2007 NTELOS 8k43:58
November 10, 2007
- Place
- 1532
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8676 | 57:19 | 9:13 /mi |
| Apr 2, 2011 | 10K | 5940 | 54:08 | 8:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 923 | 45:01 | 9:03 /mi |
| Apr 5, 2008 | 10K | 5137 | 55:02 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1532 | 43:58 | 8:51 /mi |