Personal bests
10K
1:20:03
2016 · 12:53 /mi
8K
1:16:44
2022 · 15:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:35
April 18, 2026
- Place
- 15916
- Pace
- 16:31 /mi
- 2024 VCU Health Richmond 8k1:25:08
November 16, 2024
- Place
- 3441
- Pace
- 17:08 /mi
- 10K1:33:48
April 20, 2024
- Place
- 13079
- Pace
- 15:06 /mi
- 2022 VCU Health Richmond 8k1:16:44
November 12, 2022
- Place
- 2161
- Pace
- 15:26 /mi
- 10K1:36:57
April 14, 2018
- Place
- 15737
- Pace
- 15:36 /mi
- 10K1:20:03
April 9, 2016
- Place
- 14939
- Pace
- 12:53 /mi
- 10K1:32:58
March 29, 2014
- Place
- 21769
- Pace
- 14:58 /mi
- 10K1:37:03
April 13, 2013
- Place
- 24949
- Pace
- 15:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15916 | 1:42:35 | 16:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3441 | 1:25:08 | 17:08 /mi |
| Apr 20, 2024 | 10K | 13079 | 1:33:48 | 15:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2161 | 1:16:44 | 15:26 /mi |
| Apr 14, 2018 | 10K | 15737 | 1:36:57 | 15:36 /mi |
| Apr 9, 2016 | 10K | 14939 | 1:20:03 | 12:53 /mi |
| Mar 29, 2014 | 10K | 21769 | 1:32:58 | 14:58 /mi |
| Apr 13, 2013 | 10K | 24949 | 1:37:03 | 15:37 /mi |