Personal bests
10K
57:08
2022 · 9:12 /mi
8K
49:21
2015 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:58
April 18, 2026
- Place
- 5148
- Pace
- 9:58 /mi
- 10K59:53.3
April 20, 2024
- Place
- 4933
- Pace
- 9:38 /mi
- 10K59:13
April 22, 2023
- Place
- 3708
- Pace
- 9:32 /mi
- 10K57:08
April 23, 2022
- Place
- 2729
- Pace
- 9:12 /mi
- 10K58:53
April 13, 2019
- Place
- 4916
- Pace
- 9:29 /mi
- 10K1:01:32
April 14, 2018
- Place
- 5588
- Pace
- 9:54 /mi
- 10K58:33
April 1, 2017
- Place
- 5415
- Pace
- 9:25 /mi
- 10K1:00:12
April 9, 2016
- Place
- 7136
- Pace
- 9:41 /mi
- 2015 HCA Va 8k49:21
November 14, 2015
- Place
- 1211
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5148 | 1:01:58 | 9:58 /mi |
| Apr 20, 2024 | 10K | 4933 | 59:53.3 | 9:38 /mi |
| Apr 22, 2023 | 10K | 3708 | 59:13 | 9:32 /mi |
| Apr 23, 2022 | 10K | 2729 | 57:08 | 9:12 /mi |
| Apr 13, 2019 | 10K | 4916 | 58:53 | 9:29 /mi |
| Apr 14, 2018 | 10K | 5588 | 1:01:32 | 9:54 /mi |
| Apr 1, 2017 | 10K | 5415 | 58:33 | 9:25 /mi |
| Apr 9, 2016 | 10K | 7136 | 1:00:12 | 9:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1211 | 49:21 | 9:56 /mi |