Personal bests
10K
58:48
2002 · 9:28 /mi
5 Mile
43:54
1999 · 8:47 /mi
8K
52:23
2008 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:19:57
November 12, 2011
- Place
- 3304
- Pace
- 16:05 /mi
- 2008 NTELOS 8K52:23
November 15, 2008
- Place
- 1673
- Pace
- 10:32 /mi
- 10K1:10:24
April 1, 2006
- Place
- 8952
- Pace
- 11:20 /mi
- 10K58:48
April 13, 2002
- Place
- 2795
- Pace
- 9:28 /mi
- 1999 Coca-Cola 5 Miler43:54
November 13, 1999
- Place
- 873
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3304 | 1:19:57 | 16:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1673 | 52:23 | 10:32 /mi |
| Apr 1, 2006 | 10K | 8952 | 1:10:24 | 11:20 /mi |
| Apr 13, 2002 | 10K | 2795 | 58:48 | 9:28 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 873 | 43:54 | 8:47 /mi |