The Vault

Personal bests

10K

56:49

2007 · 9:09 /mi

10K2 finishes · best 56:49 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5717	56:49	9:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5112	59:30	9:35 /mi