Personal bests
10K
1:10:29
2003 · 11:21 /mi
8K
57:03
2002 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:29
March 29, 2003
- Place
- 4752
- Pace
- 11:21 /mi
- 2002 NTELOS 8K57:03
November 9, 2002
- Place
- 2130
- Pace
- 11:29 /mi
- 10K1:15:03
April 13, 2002
- Place
- 4368
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4752 | 1:10:29 | 11:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2130 | 57:03 | 11:29 /mi |
| Apr 13, 2002 | 10K | 4368 | 1:15:03 | 12:05 /mi |