Personal bests
10K
1:34:52
2009 · 15:16 /mi
8K
1:19:41
2009 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:36
March 31, 2012
- Place
- 28527
- Pace
- 16:50 /mi
- 10K1:55:02
April 2, 2011
- Place
- 31032
- Pace
- 18:31 /mi
- 2009 HCA Va 8k1:19:41
November 14, 2009
- Place
- 3210
- Pace
- 16:02 /mi
- 10K1:34:52
March 28, 2009
- Place
- 20590
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28527 | 1:44:36 | 16:50 /mi |
| Apr 2, 2011 | 10K | 31032 | 1:55:02 | 18:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3210 | 1:19:41 | 16:02 /mi |
| Mar 28, 2009 | 10K | 20590 | 1:34:52 | 15:16 /mi |