Personal bests
Half Marathon
3:28:29
2016 · 15:54 /mi
10K
1:25:24
2016 · 13:45 /mi
8K
1:07:52
2014 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:48:33
November 16, 2019
- Place
- 8050
- Pace
- 17:26 /mi
- 2016 American Family Fitness Half Marathon3:28:29
November 12, 2016
- Place
- 7098
- Pace
- 15:54 /mi
- 10K1:25:24
April 9, 2016
- Place
- 16114
- Pace
- 13:45 /mi
- 10K1:28:28
March 28, 2015
- Place
- 19093
- Pace
- 14:14 /mi
- 2014 HCA Va 8k1:07:52
November 15, 2014
- Place
- 2459
- Pace
- 13:39 /mi
- 10K1:34:24
March 29, 2014
- Place
- 22051
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8050 | 3:48:33 | 17:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7098 | 3:28:29 | 15:54 /mi |
| Apr 9, 2016 | 10K | 16114 | 1:25:24 | 13:45 /mi |
| Mar 28, 2015 | 10K | 19093 | 1:28:28 | 14:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2459 | 1:07:52 | 13:39 /mi |
| Mar 29, 2014 | 10K | 22051 | 1:34:24 | 15:12 /mi |