Personal bests
Marathon
4:48:06
2003 · 10:59 /mi
10K
55:03
2004 · 8:52 /mi
8K
43:12
2002 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:13
April 13, 2019
- Place
- 7667
- Pace
- 10:30 /mi
- 10K1:09:13
March 27, 2010
- Place
- 16142
- Pace
- 11:08 /mi
- 10K55:03
March 27, 2004
- Place
- 2841
- Pace
- 8:52 /mi
- 2003 Suntrust Richmond Marathon4:48:06
November 15, 2003
- Place
- 2249
- Pace
- 10:59 /mi
- 10K56:26
March 29, 2003
- Place
- 2223
- Pace
- 9:05 /mi
- 2002 NTELOS 8K43:12
November 9, 2002
- Place
- 1070
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7667 | 1:05:13 | 10:30 /mi |
| Mar 27, 2010 | 10K | 16142 | 1:09:13 | 11:08 /mi |
| Mar 27, 2004 | 10K | 2841 | 55:03 | 8:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2249 | 4:48:06 | 10:59 /mi |
| Mar 29, 2003 | 10K | 2223 | 56:26 | 9:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1070 | 43:12 | 8:41 /mi |