Personal bests
Half Marathon
2:22:02
2010 · 10:50 /mi
10K
1:03:37
2010 · 10:14 /mi
8K
48:35
2009 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:13
March 28, 2015
- Place
- 15996
- Pace
- 12:16 /mi
- 10K1:07:00
March 29, 2014
- Place
- 12914
- Pace
- 10:47 /mi
- 2013 HCA Va 8k58:07
November 16, 2013
- Place
- 2032
- Pace
- 11:41 /mi
- 2012 American Family Fitness Half Marathon2:32:36
November 10, 2012
- Place
- 5623
- Pace
- 11:38 /mi
- 10K1:06:12
March 31, 2012
- Place
- 15398
- Pace
- 10:39 /mi
- 10K1:04:21
April 2, 2011
- Place
- 13881
- Pace
- 10:21 /mi
- 2010 McDonalds Half Marathon2:22:02
November 13, 2010
- Place
- 4288
- Pace
- 10:50 /mi
- 10K1:03:37
March 27, 2010
- Place
- 12916
- Pace
- 10:14 /mi
- 2009 HCA Va 8k48:35
November 14, 2009
- Place
- 1366
- Pace
- 9:46 /mi
- 10K1:14:43
March 28, 2009
- Place
- 16016
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15996 | 1:16:13 | 12:16 /mi |
| Mar 29, 2014 | 10K | 12914 | 1:07:00 | 10:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2032 | 58:07 | 11:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5623 | 2:32:36 | 11:38 /mi |
| Mar 31, 2012 | 10K | 15398 | 1:06:12 | 10:39 /mi |
| Apr 2, 2011 | 10K | 13881 | 1:04:21 | 10:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4288 | 2:22:02 | 10:50 /mi |
| Mar 27, 2010 | 10K | 12916 | 1:03:37 | 10:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1366 | 48:35 | 9:46 /mi |
| Mar 28, 2009 | 10K | 16016 | 1:14:43 | 12:01 /mi |