Personal bests
10K
55:54
2007 · 9:00 /mi
8K
46:07
2006 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:49
April 2, 2011
- Place
- 9596
- Pace
- 9:28 /mi
- 10K55:54
March 31, 2007
- Place
- 5216
- Pace
- 9:00 /mi
- 2006 NTELOS 8K46:07
November 11, 2006
- Place
- 1677
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9596 | 58:49 | 9:28 /mi |
| Mar 31, 2007 | 10K | 5216 | 55:54 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1677 | 46:07 | 9:17 /mi |