Personal bests
10K
1:14:26
2018 · 11:59 /mi
8K
58:40
2017 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:24
June 3, 2021
- Place
- 3206
- Pace
- 16:09 /mi
- 10K1:44:10
September 26, 2020
- Place
- 2114
- Pace
- 16:46 /mi
- 10K1:21:26
April 13, 2019
- Place
- 12696
- Pace
- 13:06 /mi
- 10K1:14:26
April 14, 2018
- Place
- 10509
- Pace
- 11:59 /mi
- 2017 VCU Health 8K58:40
November 11, 2017
- Place
- 1595
- Pace
- 11:48 /mi
- 10K1:20:51
April 1, 2017
- Place
- 13592
- Pace
- 13:01 /mi
- 10K1:19:05
March 28, 2015
- Place
- 16871
- Pace
- 12:44 /mi
- 2014 HCA Va 8k1:05:06
November 15, 2014
- Place
- 2303
- Pace
- 13:06 /mi
- 10K1:25:26
April 13, 2013
- Place
- 21961
- Pace
- 13:45 /mi
- 2012 HCA VA 8k1:01:28
November 10, 2012
- Place
- 2605
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3206 | 1:40:24 | 16:09 /mi |
| Sep 26, 2020 | 10K | 2114 | 1:44:10 | 16:46 /mi |
| Apr 13, 2019 | 10K | 12696 | 1:21:26 | 13:06 /mi |
| Apr 14, 2018 | 10K | 10509 | 1:14:26 | 11:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1595 | 58:40 | 11:48 /mi |
| Apr 1, 2017 | 10K | 13592 | 1:20:51 | 13:01 /mi |
| Mar 28, 2015 | 10K | 16871 | 1:19:05 | 12:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2303 | 1:05:06 | 13:06 /mi |
| Apr 13, 2013 | 10K | 21961 | 1:25:26 | 13:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2605 | 1:01:28 | 12:22 /mi |