Personal bests
Half Marathon
2:35:27
2008 · 11:51 /mi
10K
57:00
2012 · 9:10 /mi
8K
48:11
2007 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:01
April 18, 2026
- Place
- 13405
- Pace
- 14:29 /mi
- 10K1:32:32
April 12, 2025
- Place
- 13063
- Pace
- 14:54 /mi
- 10K1:24:40
April 20, 2024
- Place
- 11731
- Pace
- 13:38 /mi
- 10K1:23:49
April 23, 2022
- Place
- 8033
- Pace
- 13:29 /mi
- 10K1:26:18
June 3, 2021
- Place
- 2579
- Pace
- 13:53 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:16:02
April 13, 2019
- Place
- 11370
- Pace
- 12:14 /mi
- 10K1:19:03
April 14, 2018
- Place
- 11853
- Pace
- 12:43 /mi
- 10K1:03:17
April 1, 2017
- Place
- 7728
- Pace
- 10:11 /mi
- 10K1:06:35
April 9, 2016
- Place
- 10394
- Pace
- 10:43 /mi
- 10K1:10:12
March 28, 2015
- Place
- 13696
- Pace
- 11:18 /mi
- 10K1:03:58
March 29, 2014
- Place
- 11159
- Pace
- 10:18 /mi
- 10K1:05:11
April 13, 2013
- Place
- 13158
- Pace
- 10:29 /mi
- 10K57:00
March 31, 2012
- Place
- 8421
- Pace
- 9:10 /mi
- 10K1:09:32
April 2, 2011
- Place
- 17154
- Pace
- 11:11 /mi
- 10K59:56
March 27, 2010
- Place
- 10324
- Pace
- 9:39 /mi
- 10K59:54
March 28, 2009
- Place
- 9030
- Pace
- 9:38 /mi
- 2008 McDonalds Half Marathon2:35:27
November 15, 2008
- Place
- 2951
- Pace
- 11:51 /mi
- 10K1:00:38
April 5, 2008
- Place
- 8750
- Pace
- 9:45 /mi
- 2007 NTELOS 8k48:11
November 10, 2007
- Place
- 2587
- Pace
- 9:42 /mi
- 10K1:08:45
March 31, 2007
- Place
- 11299
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13405 | 1:30:01 | 14:29 /mi |
| Apr 12, 2025 | 10K | 13063 | 1:32:32 | 14:54 /mi |
| Apr 20, 2024 | 10K | 11731 | 1:24:40 | 13:38 /mi |
| Apr 23, 2022 | 10K | 8033 | 1:23:49 | 13:29 /mi |
| Jun 3, 2021 | 10K | 2579 | 1:26:18 | 13:53 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 11370 | 1:16:02 | 12:14 /mi |
| Apr 14, 2018 | 10K | 11853 | 1:19:03 | 12:43 /mi |
| Apr 1, 2017 | 10K | 7728 | 1:03:17 | 10:11 /mi |
| Apr 9, 2016 | 10K | 10394 | 1:06:35 | 10:43 /mi |
| Mar 28, 2015 | 10K | 13696 | 1:10:12 | 11:18 /mi |
| Mar 29, 2014 | 10K | 11159 | 1:03:58 | 10:18 /mi |
| Apr 13, 2013 | 10K | 13158 | 1:05:11 | 10:29 /mi |
| Mar 31, 2012 | 10K | 8421 | 57:00 | 9:10 /mi |
| Apr 2, 2011 | 10K | 17154 | 1:09:32 | 11:11 /mi |
| Mar 27, 2010 | 10K | 10324 | 59:56 | 9:39 /mi |
| Mar 28, 2009 | 10K | 9030 | 59:54 | 9:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2951 | 2:35:27 | 11:51 /mi |
| Apr 5, 2008 | 10K | 8750 | 1:00:38 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2587 | 48:11 | 9:42 /mi |
| Mar 31, 2007 | 10K | 11299 | 1:08:45 | 11:04 /mi |