Personal bests
Marathon
5:49:48
2017 · 13:20 /mi
Half Marathon
2:30:02
2014 · 11:27 /mi
10K
1:05:27
2012 · 10:32 /mi
8K
51:38
2012 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K57:21
November 16, 2019
- Place
- 1550
- Pace
- 11:32 /mi
- 10K1:16:40
April 13, 2019
- Place
- 11536
- Pace
- 12:20 /mi
- 2017 Anthem Richmond Marathon5:49:48
November 11, 2017
- Place
- 3837
- Pace
- 13:20 /mi
- 10K1:08:12
April 9, 2016
- Place
- 11099
- Pace
- 10:59 /mi
- 2015 American Family Fitness Half Marathon2:30:47
November 14, 2015
- Place
- 6178
- Pace
- 11:30 /mi
- 10K1:06:15
March 28, 2015
- Place
- 11615
- Pace
- 10:40 /mi
- 2014 American Family Fitness Half Marathon2:30:02
November 15, 2014
- Place
- 6745
- Pace
- 11:27 /mi
- 10K1:06:25
March 29, 2014
- Place
- 12617
- Pace
- 10:41 /mi
- 2013 HCA Va 8k52:13
November 16, 2013
- Place
- 1412
- Pace
- 10:30 /mi
- 10K1:07:15
April 13, 2013
- Place
- 14453
- Pace
- 10:49 /mi
- 2012 HCA VA 8k51:38
November 10, 2012
- Place
- 1544
- Pace
- 10:23 /mi
- 10K1:05:27
March 31, 2012
- Place
- 14901
- Pace
- 10:32 /mi
- 2011 HCA VA 8k52:00
November 12, 2011
- Place
- 1649
- Pace
- 10:28 /mi
- 10K1:06:07
April 2, 2011
- Place
- 15073
- Pace
- 10:38 /mi
- 2010 HCA Va 8k53:13
November 13, 2010
- Place
- 1990
- Pace
- 10:42 /mi
- 10K1:07:13
March 27, 2010
- Place
- 15091
- Pace
- 10:49 /mi
- 10K1:12:56
March 28, 2009
- Place
- 15458
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1550 | 57:21 | 11:32 /mi |
| Apr 13, 2019 | 10K | 11536 | 1:16:40 | 12:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3837 | 5:49:48 | 13:20 /mi |
| Apr 9, 2016 | 10K | 11099 | 1:08:12 | 10:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6178 | 2:30:47 | 11:30 /mi |
| Mar 28, 2015 | 10K | 11615 | 1:06:15 | 10:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6745 | 2:30:02 | 11:27 /mi |
| Mar 29, 2014 | 10K | 12617 | 1:06:25 | 10:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1412 | 52:13 | 10:30 /mi |
| Apr 13, 2013 | 10K | 14453 | 1:07:15 | 10:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1544 | 51:38 | 10:23 /mi |
| Mar 31, 2012 | 10K | 14901 | 1:05:27 | 10:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1649 | 52:00 | 10:28 /mi |
| Apr 2, 2011 | 10K | 15073 | 1:06:07 | 10:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1990 | 53:13 | 10:42 /mi |
| Mar 27, 2010 | 10K | 15091 | 1:07:13 | 10:49 /mi |
| Mar 28, 2009 | 10K | 15458 | 1:12:56 | 11:44 /mi |