Personal bests
10K
1:30:08
2016 · 14:30 /mi
8K
1:11:55
2016 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:36
April 1, 2017
- Place
- 19231
- Pace
- 17:58 /mi
- 2016 VCU Health 8k1:11:55
November 12, 2016
- Place
- 2106
- Pace
- 14:28 /mi
- 10K1:30:08
April 9, 2016
- Place
- 17050
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19231 | 1:51:36 | 17:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2106 | 1:11:55 | 14:28 /mi |
| Apr 9, 2016 | 10K | 17050 | 1:30:08 | 14:30 /mi |