Personal bests
Half Marathon
1:48:26
2021 · 8:16 /mi
10K
46:36
2019 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:43.5
April 20, 2024
- Place
- 1784
- Pace
- 8:10 /mi
- 10K49:09
April 22, 2023
- Place
- 1086
- Pace
- 7:55 /mi
- 10K47:18
April 23, 2022
- Place
- 718
- Pace
- 7:37 /mi
- 2021 Carmax Richmond Half Marathon1:48:26
November 13, 2021
- Place
- 1329
- Pace
- 8:16 /mi
- 2019 Markel Richmond Half Marathon1:48:32
November 16, 2019
- Place
- 1507
- Pace
- 8:17 /mi
- 10K46:36
April 13, 2019
- Place
- 836
- Pace
- 7:30 /mi
- 2018 Markel Richmond Half Marathon1:52:22
November 10, 2018
- Place
- 1528
- Pace
- 8:34 /mi
- 10K48:27
April 1, 2017
- Place
- 1409
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1784 | 50:43.5 | 8:10 /mi |
| Apr 22, 2023 | 10K | 1086 | 49:09 | 7:55 /mi |
| Apr 23, 2022 | 10K | 718 | 47:18 | 7:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1329 | 1:48:26 | 8:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1507 | 1:48:32 | 8:17 /mi |
| Apr 13, 2019 | 10K | 836 | 46:36 | 7:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1528 | 1:52:22 | 8:34 /mi |
| Apr 1, 2017 | 10K | 1409 | 48:27 | 7:48 /mi |