Personal bests
8K
49:12
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k49:12
November 10, 2007
- Place
- 2501
- Pace
- 9:54 /mi
- 2006 NTELOS 8K49:43
November 11, 2006
- Place
- 2124
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2501 | 49:12 | 9:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2124 | 49:43 | 10:00 /mi |