Personal bests
10K
59:03
2003 · 9:30 /mi
8K
42:55
2004 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K42:55
November 13, 2004
- Place
- 1022
- Pace
- 8:38 /mi
- 2003 NTELOS 8K46:37
November 15, 2003
- Place
- 1655
- Pace
- 9:23 /mi
- 10K59:03
March 29, 2003
- Place
- 2783
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1022 | 42:55 | 8:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1655 | 46:37 | 9:23 /mi |
| Mar 29, 2003 | 10K | 2783 | 59:03 | 9:30 /mi |