Personal bests
10K
1:32:45
2013 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:20
April 18, 2026
- Place
- 18080
- Pace
- 18:24 /mi
- 10K1:51:08
April 12, 2025
- Place
- 15651
- Pace
- 17:53 /mi
- 10K1:53:27
April 20, 2024
- Place
- 15798
- Pace
- 18:15 /mi
- 10K1:48:59
April 22, 2023
- Place
- 12505
- Pace
- 17:32 /mi
- 10K1:56:16
June 3, 2021
- Place
- 3836
- Pace
- 18:43 /mi
- 10K1:47:10
April 13, 2019
- Place
- 16966
- Pace
- 17:15 /mi
- 10K1:43:08
April 14, 2018
- Place
- 16868
- Pace
- 16:36 /mi
- 10K1:42:18
April 1, 2017
- Place
- 17675
- Pace
- 16:28 /mi
- 10K1:42:07
April 9, 2016
- Place
- 19222
- Pace
- 16:26 /mi
- 10K1:46:02
March 28, 2015
- Place
- 22661
- Pace
- 17:04 /mi
- 10K1:37:03
March 29, 2014
- Place
- 22533
- Pace
- 15:37 /mi
- 10K1:32:45
April 13, 2013
- Place
- 23897
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18080 | 1:54:20 | 18:24 /mi |
| Apr 12, 2025 | 10K | 15651 | 1:51:08 | 17:53 /mi |
| Apr 20, 2024 | 10K | 15798 | 1:53:27 | 18:15 /mi |
| Apr 22, 2023 | 10K | 12505 | 1:48:59 | 17:32 /mi |
| Jun 3, 2021 | 10K | 3836 | 1:56:16 | 18:43 /mi |
| Apr 13, 2019 | 10K | 16966 | 1:47:10 | 17:15 /mi |
| Apr 14, 2018 | 10K | 16868 | 1:43:08 | 16:36 /mi |
| Apr 1, 2017 | 10K | 17675 | 1:42:18 | 16:28 /mi |
| Apr 9, 2016 | 10K | 19222 | 1:42:07 | 16:26 /mi |
| Mar 28, 2015 | 10K | 22661 | 1:46:02 | 17:04 /mi |
| Mar 29, 2014 | 10K | 22533 | 1:37:03 | 15:37 /mi |
| Apr 13, 2013 | 10K | 23897 | 1:32:45 | 14:56 /mi |