Personal bests
10K
1:15:51
2002 · 12:12 /mi
8K
55:43
2001 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:51
April 13, 2002
- Place
- 4394
- Pace
- 12:12 /mi
- 2001 NTELOS 8K55:43
November 10, 2001
- Place
- 1981
- Pace
- 11:13 /mi
- 10K1:20:27
March 31, 2001
- Place
- 3405
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 4394 | 1:15:51 | 12:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1981 | 55:43 | 11:13 /mi |
| Mar 31, 2001 | 10K | 3405 | 1:20:27 | 12:57 /mi |