The Vault

Personal bests

10K

43:59

2010 · 7:05 /mi

10K2 finishes · best 43:59 in 2010 · latest 44:31 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	906	44:31	7:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	879	43:59	7:05 /mi