The Vault

Personal bests

10K

56:14

2009 · 9:03 /mi

10K3 finishes · best 56:14 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6591	56:14	9:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6748	58:36	9:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8125	1:07:43	10:54 /mi