Personal bests
10K
1:25:49
2024 · 13:49 /mi
8K
58:47
2025 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:33
April 18, 2026
- Place
- 13525
- Pace
- 14:34 /mi
- 2025 VCU Health Richmond 8k58:47
November 15, 2025
- Place
- 2214
- Pace
- 11:50 /mi
- 10K1:41:44
April 12, 2025
- Place
- 14279
- Pace
- 16:22 /mi
- 2024 VCU Health Richmond 8k1:06:23
November 16, 2024
- Place
- 2701
- Pace
- 13:21 /mi
- 10K1:25:49
April 20, 2024
- Place
- 11931
- Pace
- 13:49 /mi
- 2023 VCU Health Richmond 8k1:01:42
November 11, 2023
- Place
- 2086
- Pace
- 12:25 /mi
- 10K1:28:59
April 22, 2023
- Place
- 10081
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13525 | 1:30:33 | 14:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2214 | 58:47 | 11:50 /mi |
| Apr 12, 2025 | 10K | 14279 | 1:41:44 | 16:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2701 | 1:06:23 | 13:21 /mi |
| Apr 20, 2024 | 10K | 11931 | 1:25:49 | 13:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2086 | 1:01:42 | 12:25 /mi |
| Apr 22, 2023 | 10K | 10081 | 1:28:59 | 14:19 /mi |