Personal bests
8K
41:00
2024 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:42
November 15, 2025
- Place
- 930
- Pace
- 9:24 /mi
- 2024 VCU Health Richmond 8k41:00
November 16, 2024
- Place
- 441
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 930 | 46:42 | 9:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 441 | 41:00 | 8:15 /mi |